12 March 2026
Unrolling the mat is already a beginning
A home practice does not need a perfect room. It needs a few honest minutes and a surface that stays still.
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Notes before you unroll the mat.
Short pieces about pace and preparation. They are not promises and not client stories.
2 April 2026
Three paces, one question
Gentle, flowing and quiet are not ranks. They are different ways of paying attention.
Read the note18 April 2026
What helps us answer well
A short note with a real question is more useful than a perfect introduction.
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